3 Scientific Techniques to Beat Procrastination

Procrastination is the greatest menace for productivity. All of us at certain point in our lives have procrastinated. In many situations, you might have felt that a particular project is very easy and can be done within a few hours. But you could not manage to start off with the project because the date of submission is too far and you thought of completing it later sometimes. This is a natural habit among students and the result is often negative. There are times when you might have waited for the entire semester to work on a project but only got started on the day before your final exam. As a result, you didn’t have much time for perfecting your work and that caused you some marks. But if you look deep into the topic, you would find that there was adequate time for you to excel in that particular project. But you chose to wait till the last moment. This happens to all of us and fortunately, there are scientifically proven techniques that will help you get rid of this destructive habit. In this article, we have listed the top 3 proven techniques for killing procrastination.

Stop planning and start doing

The most common habit among students is that they start planning for all the tasks they have in hand. Now, we all know that proper planning is important for an organized life and better productivity. But at the same time, planning each of your tasks take a lot of time and it results in waste of time. And to be productive, you wouldn’t want to waste time. Instead of planning for the smaller tasks that don’t take much time to be done, get started and complete it. You’ll be surprised to see how much you are able to do now.

Don’t focus on the volume of a task: Break it down

Do you know how the mountaineers are able to climb the Mount Everest? They don’t look at the mountain as the 8848 meters high structure. Instead, they break into phases and travel for days. Once they complete their phase one, then only they focus on the next stage. They never ever think of conquering the world’s highest peak in one go. You can certainly learn this valuable lesson from the mountaineers. Break the bigger tasks into multiple parts and start working on one of them and focus fully on that part until it’s completed. This way, a lot of your tasks would be executed without you panicking.

Avoid perfection

Yes, we all stress on perfectionism. Everyone wants to be perfect and that is one of the major reasons why most people fail on completing any given task. See, there is nothing called perfect and the more you spend time on perfecting things, the more valuable time you waste. Instead, concentrate on producing value. Don’t seek perfection. Instead, work on getting things done. Most things get better with time and feedback. But if you don’t start doing something, how would you expect to become better at it? Start doing and stop procrastinating!